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تويتر \ Chris Beardsley على تويتر: "Traditionally, bodybuilders have trained each muscle group once or twice per week. Yet, most research indicates that training each muscle 2 or 3 times per week
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Ngai Hin Kwok, 66, part of a trio of senior citizens who train in calisthenics, works out at a stadium next to youths at a stadium in Singapore March 15, 2015. Semi-retiree