Smith Machine Squat vs Barbell Squat. Both are good and can be useful, but used for different purposes. I prefer a smith machine squat for training for bodybuilding, but squats are better
![Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try | livestrong Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try | livestrong](https://contentlab-data.s3.amazonaws.com/getty/67b19e59ae5a4c4586fffc0b92f235e4.jpg)
Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try | livestrong
![The Truth About Smith Machine Squats: Safe Or Not? The Controversy Finally Settled, Based On Science The Truth About Smith Machine Squats: Safe Or Not? The Controversy Finally Settled, Based On Science](https://www.burnthefatinnercircle.com/members/images/1794.jpg)
The Truth About Smith Machine Squats: Safe Or Not? The Controversy Finally Settled, Based On Science
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?width=640&crop=smart&format=pjpg&auto=webp&s=806e92f4bdf87a2d64f1e4638c68909face68876)