:max_bytes(150000):strip_icc()/maddigains-4c9bea51048d45e6aa6c1e0e701484e9.png "10 Reddit Transformations That Will Inspire You to Make a Healthy Change")
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
1 month of 16:8, 1200 calorie diet, running, lifting, and yoga. Jan 1-Jan 31 : r/intermittentfasting
Running in the morning and lifting in evening: nutrition strategy : r /AdvancedRunning
![M/25/6'2" [272lbs > 207lbs = 65lbs] (16 months) CICO, Lifting, Biking & Running : r/progresspics](https://i.redd.it/ystctvcbff111.jpg "M/25/6'2\" [272lbs > 207lbs = 65lbs] (16 months) CICO, Lifting, Biking & Running : r/progresspics")
M/25/6'2" [272lbs > 207lbs = 65lbs] (16 months) CICO, Lifting, Biking & Running : r/progresspics
As a runner I struggle with running vs. lifting. I don't like to lose all my muscle mass but I want to train for long distance and I enjoy running more than
Anyone who runs and maintains muscle mass? I am skinny fat and love to run but fear that I remain skinny fat. : r/running
My Life Changing 4 Month Transformation / The Best Summer of My Life : r /Fitness
25 Benefits Of Running You Need To Know | Men's Journal
Base Training: A Guide to Your Foundation to Running : r/running
Physique transformation - 1,5 years of compound lifts and running : r /Fitness
Can one really reach this physique in one to two years? : r/Fitness
102 Lifting Resources you may find useful : r/weightroom
Any other runners with a lifting habit? : r/xxfitness
Best all around shoes for sprinting, prowler, running and lifting? : r /Fitness
10 Reddit Transformations That Will Inspire You to Make a Healthy Change
![M/26/6'4” [266>200 = 66lbs] (6 months) CICO, running, weight training, and a whole lot of motivation from this sub! : r/progresspics](https://i.redd.it/at0f4tjqubc11.jpg "M/26/6'4” [266>200 = 66lbs] (6 months) CICO, running, weight training, and a whole lot of motivation from this sub! : r/progresspics")
M/26/6'4” [266>200 = 66lbs] (6 months) CICO, running, weight training, and a whole lot of motivation from this sub! : r/progresspics
2.5 years progress of consistent lifting and controlling what I eat (IIFYM and IF when cutting) : r/Fitness
5 Years of Lifting. Progress Has Been WAY Too Slow. : r/Fitness
Running in the morning and lifting in evening: nutrition strategy : r /AdvancedRunning
![M/21/5'6” [165>139=21] I've been running for 2 years and lifting for 8 months. : r/progresspics](https://i.redd.it/vgygj51b1ii31.jpg "M/21/5'6” [165>139=21] I've been running for 2 years and lifting for 8 months. : r/progresspics")
M/21/5'6” [165>139=21] I've been running for 2 years and lifting for 8 months. : r/progresspics
![F/26/5'6 [180lb > 158lb] 1.5 year progress. First started running, now concentrated on weight lifting. : r/progresspics](https://preview.redd.it/3qcgkzpa5wr21.jpg?auto=webp&s=2c2385127bbbd2f6f0f2690d7f181260dff3eab7 "F/26/5'6 [180lb > 158lb] 1.5 year progress. First started running, now concentrated on weight lifting. : r/progresspics")
F/26/5'6 [180lb > 158lb] 1.5 year progress. First started running, now concentrated on weight lifting. : r/progresspics
![M/29/6'3” [278 > 218 = 60] 8 months of IF with 6h window, high protein, no supps, 1 cheat meal/week, lifting 6 days/week, running 25-30km/week. Sacrificed lifting strength to cut weight, but](https://i.redd.it/fjzvcra5rtv11.jpg "M/29/6'3” [278 > 218 = 60] 8 months of IF with 6h window, high protein, no supps, 1 cheat meal/week, lifting 6 days/week, running 25-30km/week. Sacrificed lifting strength to cut weight, but")
M/29/6'3” [278 > 218 = 60] 8 months of IF with 6h window, high protein, no supps, 1 cheat meal/week, lifting 6 days/week, running 25-30km/week. Sacrificed lifting strength to cut weight, but
1 year fitness transformation : r/Fitness
