How Many Protein Shakes a Day: The Definitive Guide - Levels
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Examine.com - Fat loss tip: Eating 1.6–2.0 grams of protein per kilogram of body weight per day (0.73–0.91 g/lb/day) can preserve muscle mass during a weight-loss diet. PMID: 23097268 Read more on
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How Many Protein Shakes a Day: The Definitive Guide - Levels
