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I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams...Here's What Happened - FitMole
How Much Protein Do I Need to Build Muscle?
How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD
Eating more protein could reduce lean muscle mass loss