Kettlebell and cardio workout. More workouts posted on my blog - www.aspirefitnessks.com | Kettlebell cardio, Kettlebell, Cardio workout
Keith Weber on Instagram: “Here is the actual plan for the Extreme 3 four to six week Program . Heavy abs: A form of abdominal training circuit consisting of 4-5…”
25 Kettlebell Cardio Workouts, Circuits and Exercises