![480 lbs trap bar deadlift 🤔(this week decided to replace conventional deadlift with barbell with trap bar) : r/Stronglifts5x5 480 lbs trap bar deadlift 🤔(this week decided to replace conventional deadlift with barbell with trap bar) : r/Stronglifts5x5](https://external-preview.redd.it/sC8sqkr1jrYduceFdYsGmKGxqy4E8hoiHj_7jtGTNlI.png?format=pjpg&auto=webp&s=79cdad97e226545888d22d94ade32738ab6d4f78)
480 lbs trap bar deadlift 🤔(this week decided to replace conventional deadlift with barbell with trap bar) : r/Stronglifts5x5
![Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness](https://external-preview.redd.it/5LsV4Yxbo7anR3yBzZwbFMzF2_9Qumd6egDzW68fq-Y.jpg?auto=webp&s=90eb8fc684aeed204f5832e68cf0c6d165d2fb85)
Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness
![Plateauing on shoulder press at 35lbs each hand, but gym doesn't have dumbbells needed to deload. : r/Fitness Plateauing on shoulder press at 35lbs each hand, but gym doesn't have dumbbells needed to deload. : r/Fitness](https://external-preview.redd.it/EbEH2y3jyubv1TQVYWeoSbBju7-ftzlbH243ENXSpLg.png?format=pjpg&auto=webp&s=b851cbc2cb7e514a004c8d64ec9f977f12f67378)
Plateauing on shoulder press at 35lbs each hand, but gym doesn't have dumbbells needed to deload. : r/Fitness
![Bumpers arrived, but only a curl bar to use them with. Guess its arm day every day for a few more weeks. : r/homegym Bumpers arrived, but only a curl bar to use them with. Guess its arm day every day for a few more weeks. : r/homegym](https://preview.redd.it/tlaec45xpk151.jpg?width=640&crop=smart&auto=webp&s=20e1c37928f57ee44296560c08f85e116944afbd)
Bumpers arrived, but only a curl bar to use them with. Guess its arm day every day for a few more weeks. : r/homegym
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?width=640&crop=smart&format=pjpg&auto=webp&s=93795944ac3608e5ba2be3a05927414137ebdae7)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![These were fairly pricey (Amazon), but they are a game changer. You can use them on your Olympic barbell like other fractional plates, but what's cool about these is you can also These were fairly pricey (Amazon), but they are a game changer. You can use them on your Olympic barbell like other fractional plates, but what's cool about these is you can also](https://preview.redd.it/xghtpeqzr1w51.jpg?width=640&crop=smart&auto=webp&s=8af6aff31fbf4a23a6ef900ab1242b9f1c533c09)
These were fairly pricey (Amazon), but they are a game changer. You can use them on your Olympic barbell like other fractional plates, but what's cool about these is you can also
![Love using the trap bar, but feels like I'm halfway between a squat and a deadlift. My goal is to build strength in my lower body without injuring my lower back. Feedback/critique Love using the trap bar, but feels like I'm halfway between a squat and a deadlift. My goal is to build strength in my lower body without injuring my lower back. Feedback/critique](https://external-preview.redd.it/csiGMSGSNgimsN8VHtMOfO5857SgtLogwA8hyFP9LgM.png?format=pjpg&auto=webp&s=02a227be8239283b608fc369d52f1cbe8a62b22a)
Love using the trap bar, but feels like I'm halfway between a squat and a deadlift. My goal is to build strength in my lower body without injuring my lower back. Feedback/critique
![At what weight does the bench press become heavy enough that the risk of death is a concern? : r/Fitness At what weight does the bench press become heavy enough that the risk of death is a concern? : r/Fitness](https://external-preview.redd.it/seZ5C0VvcT0bA3A5wxTJ2BnfVMmQdJSaAb1XA-1hw60.jpg?auto=webp&s=5d02bdfb58934ed809884622d09dcdf6dd3c2571)
At what weight does the bench press become heavy enough that the risk of death is a concern? : r/Fitness
![I'm Gabrielle Tucker, a powerlifter who got started thanks to reddit, and is now on the US National Team for 2017. AMA! : r/Fitness I'm Gabrielle Tucker, a powerlifter who got started thanks to reddit, and is now on the US National Team for 2017. AMA! : r/Fitness](https://external-preview.redd.it/DwSYxOLjxIZjBSh2T7xJofbGqV-cRER8A-FzdEd1rUE.jpg?auto=webp&s=b8586b98e681c2a96daa913108c75ecd9c2d6a86)