225 calories for a bowl of cereal. I'm not trying to give up this sugary greatness. Moderation. : r/1200isplenty
How much (quantity) corn flakes and milk should I take in breakfast? - Quora
Calories in Cheerios With Milk | livestrong
Cereal Calories: The Good, the Bad, the Ugly – Schoolyard Snacks
Elite Fitness Team - 🍴NUTRITION TIP🍴The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
How Many Calories are in a Bowl of Kellogg's Cereal With 2% Milk? | livestrong