![M/31/5'11" [231>189=42lbs] (5.5 months) Lifting 5 days per week with cardio 0 to 1 day per week. I'm going to start adding cardio 3 to 5 times per week. I have a M/31/5'11" [231>189=42lbs] (5.5 months) Lifting 5 days per week with cardio 0 to 1 day per week. I'm going to start adding cardio 3 to 5 times per week. I have a](https://external-preview.redd.it/rZlhxDTiThfR3uETvsnNuShe0b23I_y-GqvPxtyLRk4.jpg?auto=webp&s=715454c183c49f7bb38eee91228fbfb7e08b9af0)
M/31/5'11" [231>189=42lbs] (5.5 months) Lifting 5 days per week with cardio 0 to 1 day per week. I'm going to start adding cardio 3 to 5 times per week. I have a
Flex 2 Fit LLC - Interesting read I found and thought I'd share. To lose fat you must be calorie deficit. If your goal is to lose 1lb of fat per week ,
![American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association American Heart Association Recommendations for Physical Activity in Adults and Kids | American Heart Association](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg?h=259&w=200&hash=B3CED61E18F78BD95F02E18F08D36759)