Cable Wide Grip Upright Row (Shoulders) | Exercise Guides and Videos – Fitness Volt
Cable Upright Row • Bodybuilding Wizard
Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
Cable Upright Row: Video Exercise Guide & Tips
The Best Upright Row Alternative for Huge Shoulders and Massive Traps – Fitness Volt