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![Gorilla Fitness - New Mills - Back & Bicep Workout - 1a) Pull-ups [4x8-10) 2a) Barbell bent-over Row [3x6 warm-up, 2x8-12] 3a) Lat Pull down [3x8] 3b) Straight arm Pulldown [3x8] 4a)](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2018288018319212 "Gorilla Fitness - New Mills - Back & Bicep Workout - 1a) Pull-ups [4x8-10) 2a) Barbell bent-over Row [3x6 warm-up, 2x8-12] 3a) Lat Pull down [3x8] 3b) Straight arm Pulldown [3x8] 4a)")