Scientifically Designed - The differences between different bench press variations 🏋️♂️ - When it comes to weight lifted barbell bench press allows for about 17% more weight to be lifted than dumbbell
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I've recently switched from flat barbell bench presses to dumbbells. Assuming I make good gains with dumbbell bench press, will my barbell press be stronger when I go back to it? -
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Barbells vs Dumbbells: Which is Better to MAXIMIZE Muscle growth? (6 Studies)
