2.5 years progress of consistent lifting and controlling what I eat (IIFYM and IF when cutting) : r/Fitness
My Most Effective Hypertrophy Training Programs : r/weightroom
![M/29/5'7" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics](http://i.imgur.com/mwVsMIc.jpg "M/29/5'7\" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics")
M/29/5'7" [190 > 153 = 37lbs] (3 years) From beginner to dedicated weight lifter and gym lover : r/progresspics
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
5/3/1 Review: The Pros and the Cons
Best Fitness Apps According To Reddit - Which App Doe Redditors Prefer 2022
5 signs you're working out too hard
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
Why don't I look like I lift? : r/BulkOrCut
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
F/21/5'1 - What 2 years of fitness has taught me : r/Fitness
The instructions for "5/3/1 for a Beginner" are unclear. Help? : r/Fitness
3 Years of progress. Never trained about 6 reps, only for strength the entire time. : r/Fitness
![Program Review] My experience with 5/3/1 Big But Boring FSL : r/weightroom](https://external-preview.redd.it/GwS4YV7G3HBfKAQxgBT1nP_mq8yOEz8UXcnO8Mq260M.jpg?auto=webp&s=6fd56cb7f69a0d5aca976f35ff9e8cd62156d393 "Program Review] My experience with 5/3/1 Big But Boring FSL : r/weightroom")
Program Review] My experience with 5/3/1 Big But Boring FSL : r/weightroom
![Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus](https://external-preview.redd.it/vjxz3k8eByodjNsxpXMTqU0tj5YOGI4rKSdLov3cG9Q.jpg?auto=webp&s=9f068c3f59b4df9d5a1451c38696608a8404fe17 "Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus")
Progress] 3 years of lifting. 6'3'' 180 ->235 -> 210. Lot's of thoughts. Very long. (x-post from gainit) : r/fitness30plus
nSuns 531 Program Guide: All You Need to Start (All Versions) - Lift Vault
Post YOUR VISUAL results from SS/SL : r/Fitness
Jim Wendler's 5/3/1
Program Review - Jim Wendler's 531 BBB (Boring But Big) : r/weightroom
5/3/1 BBB 3 Month Challenge - A review including progress pics and full routine : r/Fitness
5/3/1 Review: The Pros and the Cons
Current Goal: 1/2/3/4 plates on the Big Four Lifts. Critiques on my current diet plan and workout plan appreciated. : r/Fitness
![3 years of lifting and weight loss progress [32F 5'0"] (still R.I.P. boobs) : r/xxfitness](https://external-preview.redd.it/hzKqDy9dIScXmrYuQh238Gj0ZAu7NhZ7rCd9Vgi449U.jpg?width=640&crop=smart&auto=webp&s=8000cfa694f10ad3a6bf172209ed4dd4b09dae02 "3 years of lifting and weight loss progress [32F 5'0\"] (still R.I.P. boobs) : r/xxfitness")
3 years of lifting and weight loss progress [32F 5'0"] (still R.I.P. boobs) : r/xxfitness
![Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit](https://external-preview.redd.it/xiKg18Ys9IBumDOtqrMu7a9J6aixJsXO_TBQVq4S9Wg.jpg?auto=webp&s=b9a5eeedd458297f276cd6b40ee77929e8b0ebb7 "Progress] M/23/6'2\" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit")
Progress] M/23/6'2" - 155->175lbs - 1 Year - No Barbell Lifts : r/gainit
Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit
