What are some of the realistic results of going to the gym and lifting weights for 3 years 7 times a week? - Quora
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OMAR ISUF: My 1st Year of Lifting Body Transformation - YouTube
2–3 years in and I am still learning | by Irwin Ding | Medium
![M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress](https://preview.redd.it/0gs3gm9zih591.jpg?auto=webp&s=bd5180046ed82a123a83c5eefbb14de0bce8d598 "M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress")
M/24/5'9” [145->175->158] (1.5 years) Lifting for 1.5 years changed my life. Let's see where it takes us. : r/Brogress
How strong should I be after one year of lifting? - Quora
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
M/27/6'2" 3 years of lifting 225lbs -> 200lbs : r/progresspics
How many years does it realistically take to build a significant amount of muscle? - Quora
How to gain weight while working out easily - Quora
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3 Years Lifting vs 10 Years of Lifting Physiques 📈 - YouTube
3 Years Lifting, Interested in Physique - Rate My Physique Photos - Forums - T Nation
2 year lifting progress. Skinny to Fit! : r/naturalbodybuilding
3 YEARS OF WEIGHTLIFTING - YouTube
Aaron (@aaronjshin) / Twitter
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My entire 3 YEAR Lifting BODY TRANSFORMATION! - YouTube
3 Years Sober – what I have learnt and what happens next!?! – Find Your Sober Glow!
How I Got This Body: Lifting Weights and Using Excel Spreadsheets to Track Progress - Washingtonian
97 Unbelievable Before & After Fitness Transformations | Bored Panda
97 Unbelievable Before & After Fitness Transformations | Bored Panda
97 Unbelievable Before & After Fitness Transformations | Bored Panda
My slow 3 year transformation. Hoping to inspire others. : r/GYM
