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Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
How much protein should one be consuming to optimize muscle growth? - Quora
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Protein Intake — How Much Protein Should You Eat per Day?
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PowerFit - #Repost @thephysiofix • • • • • • 🍴Protein is extremely important for recovery (especially when you are recovering from an injury) so this is a topic I literally discuss
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Protein - How much is enough? Can you have too much? - FEED
Veerendra Dhruw - 💥CALCULATE PROTEIN REQUIRMENT 💥 More learning about healthy lifestyle follow on: 👉 @dhruwfitness 👉 @dhruwfitness 👉 @dhruwfitness There are multiple ways to calculate protein requirements, and intakes will generally