15.10.22: Strength Practice (2x24kg) 5 High Pulls, 6 Cleans, 7 Snatches, 8 RDL X5 - 130 total reps ➕(2x24kg) 60s Intervals X3 - 13 Long Cycle, 15 Jerks, 18 Cleans - 48 total reps ➕ 100 SA Snatches - 4:25 minutes total ➕32 Parallel Bar Dips ➕ 100 ...
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