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Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
Optimal Protein Intake Guide - Examine
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Optimal Protein Intake Guide - Examine
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Solved Post-Exercise Intake First 30 minutes: 1-1.5g | Chegg.com
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