Gym trainers of Reddit, what's the worst mistake you see people repeatedly do when exercising? - Quora
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?width=640&crop=smart&format=pjpg&auto=webp&s=93795944ac3608e5ba2be3a05927414137ebdae7)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish](https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1597277930l/54902587._SY475_.jpg)
Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want by John Jaquish
![Favouring the left in back squat - is this worrisome? Why is it happening? (56kg F) lifting 68kg, fifth set of five. New to weightlifting. : r/ weightlifting Favouring the left in back squat - is this worrisome? Why is it happening? (56kg F) lifting 68kg, fifth set of five. New to weightlifting. : r/ weightlifting](https://external-preview.redd.it/UlPO76pvYI5ipJX7-YYcQMOJixpYdrZqe0fvBxLL1sA.png?width=640&crop=smart&format=pjpg&auto=webp&s=0b37d82f59be8ab09cc6f0494509e265c9dea53d)
Favouring the left in back squat - is this worrisome? Why is it happening? (56kg F) lifting 68kg, fifth set of five. New to weightlifting. : r/ weightlifting
![Help understanding the weight component to machines: what do the numbers (next to where you stick the pin in) represent? And why does the same number feel different on two seemingly identical Help understanding the weight component to machines: what do the numbers (next to where you stick the pin in) represent? And why does the same number feel different on two seemingly identical](https://external-preview.redd.it/JfGeqN8xjKQUeNYIktYUBwb3QcoV4mjW3m5iGfO2Mso.jpg?width=640&crop=smart&auto=webp&s=6f6f724ce593f4f0cb3bd308c8b6dcf326fed107)