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Girls Gone Strong - 20 Minute Full-Body Dumbbell Workout ππΎππΏππ»ππΌπ Today's workout is short and sweet. Just grab two dumbbells, set a timer for 20 minutes, and get started. Here's how to
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Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle